Do you feel disconnected in a world that seems more connected than ever? You’re not alone. Nearly 60% of adults in Western cultures report feeling lonely at least some of the time. Whether you’re working remotely with no one to talk to, navigating the isolating demands of parenthood, living far away from family and friends, or you’ve built an otherwise tremendous life only to find that there are too few people you are sharing it with, loneliness is a silent struggle that can touch us all.

 

But loneliness isn’t just emotional—it’s physical, too. It can increase the risk of depression, anxiety, heart disease, and even premature death. In fact, loneliness is as harmful to your health as smoking 15 cigarettes a day. Despite its prevalence, many of us hesitate to acknowledge or address it, leaving the pain to linger in silence.

 

As a clinical psychologist, based in New York City, I have worked with hundreds of patients, and through these one-on-one sessions, I’ve discovered a profound truth: at the core of many mental and physical ailments lies deep-seated loneliness or social disconnection. Over the years, I’ve dedicated my career to understanding and addressing this silent epidemic. My mission is to provide you with the tools, resources, and compassionate support you need to overcome loneliness and rediscover the meaningful, fulfilling connections we all deserve.

 

If you’re ready to find a way forward, I'm here to walk along side you on that pathway to health. Let’s work together to heal, connect, and create a life that feels whole again.